Gut Health

I have been very interested in healthy eating since university, and lately my kitchen is a lab of brewing and fermenting experiments. Here is a photo of the new sauerkraut installation just finished last weekend. It enables me to make 10 mason jars of 450 ml each time. I am using red and white cabbage, apples, cranberries, garlic and salt. It is delicious and so healthy! I have been reading about the benefits of sauerkraut and the different bacteria that it feeds in your gut, I recommend the site on Nourishing Treasures. It has a great explanation of the science behind it.

pink sauerkraut ready to be consumed